Nourishing and Cleansing Winter Green Soup
Discover Leona West Fox's delicious soup recipe to keep your body and gut lean and happy during the winter months.
Feb 3rd, 2021
Blog
How Fiber Burns Fat and Prevents Chronic Disease
Important information about the ways fiber can help keep you healthy.
Jun 17th, 2020
Three Foods That Marketing Has You Convinced Are Good for You… But Are They?
We are led to believe that certain foods are good for us when in fact, they are not.
Feb 14th, 2020
Lymphatic Massage: Hype or Help?
Lymphatic massage is becoming increasingly popular as an exclusive treatment offered by high-end spas and wellness practitioners. It is the primary treatment for lymphedema, a very serious complication following damage or blockage to the lymphatic system.
Jan 30th, 2020
Compassionate Stretching
Compassionate stretching is about being loving and conscious with oneself
Oct 26th, 2018
Are You Becoming an Omelette?
A certain amount of tension is necessary to live and respond to one's environment.
May 15th, 2018
Eating Your Way to Stronger Immune Function!
Maintaining a healthy immune system can be as straight forward as a diet.
May 8th, 2018
Water Intake: Determine How Much to Drink
Learn how much water you really need for your body.
May 1st, 2018
The Experience of Love
Dr Surrago reminds us that love is everywhere, including right within ourselves.
Jul 20th, 2017
The Magic of Mushrooms: 5 Reasons To Incorporate Mushrooms Into Your Diet
The Magic of Mushrooms: 5 Reasons To Incorporate Mushrooms Into Your Diet
Jul 12th, 2017
The Blueprint to Radical Healing
Dr Surrago shares how our consciousness can have a large impact on our healing process and the 6 absolute essentials our bodies need. Just as one size does not fit all, the same is true for the practitioner we choose to help us on our guide to health.
Jul 10th, 2017
Healthy Thyroid Function
More information on the thyroid gland and thyroid inflammation.
May 17th, 2017
Why Would I Want A Birth Doula
Learn more about what a birth doula is and how you and your family can benefit from one.
May 10th, 2017
Shatavari: A Favorite Fertility Herb
Shatavari: A Favorite Fertility Herb Deconstructed
Mar 16th, 2017
7 Spiritual Principles of Health and Wholeness
Health and wholeness begins from within.
Mar 13th, 2017
How to Reduce Chronic Pain by Changing Your Bedroom
How to Reduce Chronic Pain by Changing Your Bedroom
Mar 13th, 2017
Healing the Holiday Blues
Acknowledgement and some ideas for people having a difficult time during the holidays.
Dec 21st, 2016
What Is a Sexual Wellness Coach?
Sexual Wellness Coach, Nicole La Cour-Wordlaw, describes a bit about her practice.
Oct 14th, 2016
Incontinence and the Pelvic Floor Post Baby
Some advice on techniques to help get prevent incontinence.
Jul 26th, 2016
Chocolate Avocado Mousse by Dori Lancaster, BA, NE, FPC
It's raw, vegan, easy and sooooooo yummy!
Jul 25th, 2016
What Do You See In the Mirror? Health Begins With Self Esteem
Health is not just physical well-being, it is also mental, thus it is crucial to maintain a positive outlook and be at peace with yourself.
Jul 25th, 2016
Tired of Debilitating Headaches Beating You Up and Ruining Your Day?
There are many reasons why you might suffer from headaches or migraines.
Jul 25th, 2016
What Are Your Odds?
Do you know how likely you are to be diagnosed with breast cancer?
Jul 25th, 2016
5 Reasons to Get a Massage
Massage has many benefits, and there are a variety of different types of massages to try!
Jul 25th, 2016
Polarity Therapy
Polarity Therapy seeks to find the blockages and release energy to normal flow patterns, and to maintain the Energy Field in an open, flexible condition.
Jul 25th, 2016
Why We Should Cleanse Now: Don't Let Another Year Slip By...
Commit to yourself. This new year commit to a new you.
Jul 25th, 2016
Facial Rejuvenation Acupuncture: Natural Alternative for Skin Care and Health
Facial Rejuvenation Acupuncture uses body points and facial points to bring qi and blood to local areas which rejuvenates the skin in a natural, healthy and holistic way.
Jul 25th, 2016
Naturally balance your mood and anxiety with 3 easy tips
Naturopathic doctors treat mood disorders by addressing them using herbal and homeopathic medicine, however these treatments take time, meanwhile here are 3 easy tips to try out before reaching for that bag of chips or sugary snack...
Jul 25th, 2016
Emotional Release with Essential Oils
Oils have been used throughout history for medical purposes, for beauty and to ease pain, depression and stress. Simply put, therapeutic grade essential oils can enhance your health and well-being.
Jul 25th, 2016
Natural Relief from Anxiety: CranioSacral Therapy by Lynn Wonders
CranioSacral Therapy can be an effective method for relieving anxiety.
Jul 25th, 2016
CranioSacral Therapy and Migraine
CranioSacral Therapy can be very helpful in treating migraines.
Jul 25th, 2016
Thinking Outside of the Box with Thermography
Utilizing technology in new ways to provide breast and full body thermography.
Jul 25th, 2016
Why Your Thyroid Medications May Not Be The Only Answer To Fixing Your Thyroid
Here are some things to consider about your thyroid medication.
Jul 24th, 2016
Why is My Thyroid Blood Test “Normal” But I Still Have Low Thyroid Symptoms?
Kristin's Health Tidbits
Jul 24th, 2016
How Acupuncture Can Alleviate Pain
Opening the door to effective pain management for millions of Americans.
Jul 24th, 2016
Super Food: Almonds
Besides being delicious and an easy “grab-and-go”, these crunchy and satisfying nuts are nutritional powerhouses!
Jul 24th, 2016
Chemical vs. Physical Sunscreen
What is the difference between Chemical and Physical (Mineral) sunscreen?
Jul 24th, 2016
